Hot Flash Fitness - Affordable Personal Training for Everyone | By Brandon

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Real Fitness for Real People

Turn Your Health Goals Into Daily Victories

Personal training designed for everyone ready to transform their life. Affordable, accessible, and focused on YOU - not profit margins.

I Come to You
Just $30/Hour
Meal Planning Included
Watch My Story
Hot Flash Fitness Logo
$30/hr

Why I Created Hot Flash Fitness

A personal mission to make fitness affordable and accessible

From Industry Frustration to Finding Purpose

While working in commercial gyms, I noticed the same patterns: high prices, short sessions, and commissions over care.

The focus had shifted and became clear to me. Progress had taken a back seat to profit. Between overpriced memberships, pressure to buy unnecessary supplements, and counting the number of closed sales, rather than coaching for client results.

Saw the Problem

Worked at various gyms and witnessed the industry's focus on profit over people. Overpriced services, minimal time with clients, no genuine care.

The Realization

Being healthy shouldn't cost your entire paycheck. You should be able to afford fitness AND live a good life. The system was broken.

Found My Why

My family became my first clients. They believed in my vision of affordable, quality training. Their support showed me this was my purpose.

Hot Flash Fitness Born

Created a business model that puts people first. Full hour sessions for just $30, meal planning included, and I come to you. Real fitness for real people.

Brandon's Journey

Real Training Without the BS

No gimmicks, no overpriced packages, just genuine support for your journey

My Philosophy

Listen, fitness is like anything else in life - you have to keep doing it. You won't drop 100 pounds in three months, but you WILL see results if you trust the process. I've been chunky, I've been yoked, I've been lean. I've done powerlifting, bodybuilding, calisthenics - all of it. Now I'm here to share that knowledge with you.

You don't need expensive protein powders. You don't need to chase unrealistic body standards. You need to EAT RIGHT, MOVE RIGHT, and have someone who understands YOUR unique journey and genetics.

Why Just $30/Hour?

Because I believe being healthy shouldn't cost you your entire paycheck. While other gyms may charge $150+ for just two weeks of training with one session per week, I offer a full hour of dedicated training for only $30.

I have intentionally priced this to be accessible, because I believe that REAL transformation should not just be a transaction. Personally, it is about creating a space where anyone can become the healthiest version of themselves without hurting wallets.

I Come to You

Stop disrupting your life to go to the gym and do the wrong workout. I drive to YOUR home with everything we need. No matter the time of day, I work around YOUR schedule.

No more intimidating gym environments. No more wasted time in traffic. Just you, me, and your personalized workout in the comfort of your own space.

The Hot Flash Promise

When life gets tough, when you think you can't do this - that's when I remind you of your strength. My mom taught me: we don't complain, we don't cry, we just DO.

You're not just getting a trainer. You're getting someone who celebrates your wins, understands your struggles, and won't let you give up on yourself. This is about changing lives, not just bodies.

$30
Per Hour
100%
Dedication
0
Judgment
∞
Support

Services That Fit Your Life

Comprehensive fitness solutions designed for real people with real budgets

Single Session

Perfect for trying out my training style or when you need that extra push. Full hour of personalized training at your location.

  • 60-minute session
  • Customized workout
  • Form correction
  • Motivation & support
$30
per session

2-Week Package

Jump-start your fitness journey with consistent training. Includes meal planning consultation to maximize results.

  • 6 one-hour sessions
  • Meal plan included
  • Progress tracking
  • Responsive text support
$170
Save $10!

Monthly Commitment

The best value for committed transformation. Train as often as you like with full nutrition and lifestyle support.

  • Up to 3 sessions weekly
  • Custom meal plans
  • Weekly check-ins & accountability
  • Hot Flash Fitness T-Shirt
$500
per month

People Who Never Gave Up

Real stories from real people transforming their lives

LC

Linda C.

Training for 8 months

"Brandon showed up at my door when I thought I was done with fitness. The energy, the knowledge, the genuine care - it's unlike any trainer I've had. Eight months later, I'm stronger than I was at 30. He doesn't just train your body, he rebuilds your confidence. Best $30 I spend each week!"

Updated last week Verified Client
MJ

Marcus J.

Training for 1 year

"I was one of Brandon's first clients when he started this journey. Watched him transform from someone dealing with industry frustration to a passionate trainer who truly cares. He helped me and my wife get healthy together. Now I'm recommending him to everyone I know. He gets it!"

Updated 2 weeks ago First Client
PW

Patricia W.

Training for 6 months

"After years of overpriced gym memberships and trainers who didn't understand my needs, Brandon is a breath of fresh air. He shows up at 6 AM with more energy than me, plays my music, and makes me forget I'm even working out. The man knows his stuff - powerlifting, cardio, nutrition - and explains it all without making me feel dumb."

Updated 1 month ago Monthly Member

Applied Knowledge is Power

Free resources to support your fitness journey

Latest 5 min read

Why "Hot Flash Fitness" - Breaking Industry Norms

How I turned frustration with the fitness industry's money-first approach into a movement that puts people first. Learn why affordable fitness matters.

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This Week 7 min read

Real Food, Real Results: No Supplements Needed

Forget expensive protein powders and magic pills. Learn how to eat real food that works with your body, not against it. Nutrition made simple.

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Popular 10 min read

Your Body, Your Journey: Building Realistic Goals

Everyone has different genetics and different goals. Here's how to build strength and confidence that serves YOUR life, not someone else's Instagram.

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Questions? I Got You

Everything you need to know about training with Hot Flash Fitness

Why is it only $30 per hour when other trainers charge $75+?

I believe being healthy shouldn't be a luxury. I've seen it too many times where people are forced to choose between their well-being and their wallet-and to me, that's not okay. This rate reflects my commitment to making fitess accessible while still valuing time, energy, and expertise that i bring to every session.

Do you really come to my house?

Yes! If you are located in or around Powder Springs, I bring the workout TO YOU - along with all of the equipment needed! No more rushing to the gym, feeling intimidated, or wasting gas. Whether it's your garage, living room, backyard - we'll train wherever you're most comfortable. I show up on time, professional dressed(Hot Flash Fitness shirt and all), ready to get to work.

I'm a complete beginner. Is this for me?

ABSOLUTELY! Everyone starts somewhere. I've trained people at every fitness level - from those who haven't exercised in years to athletes. We start where you are, not where you think you should be. I'll teach you proper form, build your confidence, and adjust everything to YOUR current abilities. No judgment, just support.

Do I have to pay upfront?

Yes, sessions are paid in advance. This ensures commitment from both of us - you're committed to showing up, and I'm committed to being there for you and keeping you accountable. I offer payment plans for packages, and can work something out that fits your budget! I accept cash, Zelle, Cash App, and bank transfers. Remember, this is an investment in your health that actually makes sense.

What makes you different from other trainers?

I left the commercial gym world because I saw it was all about money, not people. I've done it all - powerlifting, bodybuilding, calisthenics - so I can teach you what actually works. But more importantly, I understand that you're not trying to be an Instagram model. You want to feel strong, healthy, and confident in YOUR body. I show up with energy at our scheduled time, play YOUR music, and remind you that you're capable of more than you think.

Ready to Transform Your Life?

Let's start your journey to strength, confidence, and vitality

Let's Connect

Service Area

Powder Springs, GA and surrounding areas

Call or Text

Available 7 days a week

Training Hours

5:00 AM - 8:00 PM

Email

[email protected]